 Build yourBest Body Ever "No matter how long it's been since your last workout - a few months or a few years - this plan will get you back on track." Here's a fitness vow you've likely never made. This fall I will make less time for working out. Everyone goes balls to the wall the first few months of a new fitness plan. They lace up their running shoes, hit the gym, and swear to stick with it. The problem? The first- quarter sprint almost always leads to slacking off |
