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Major Fitness: Posted on Monday, October 10, 2011 4:23 AM
FIT N 15eliminates time wasting. Break your health goals down into mini goals and stair step your way to good health. Schedule your Dynamic assessment today.
513-344-3141www.majorfitnessbootcamp.com FIT N 15INSIDER TIPS Lift heavier weights for fewer reps. Boost your metabolism long after your workout by training with heavy weights. As researchers at the Norwegian University of Sport and Physical Education have learned, the heavier you lift, the greater the rise in your metabolic rate and the longer the boost will last. |
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