STOP BY THE FITNESS CENTER BETWEEN THE HOURS OF0530 AM - 3:00 PM REGISTER TO WIN A FREE WEEK OF FIT N15 MILLERCOORS HAPPY 20TH ANNIVERSARY ACCOUNTABILITY IS KEY. JOIN TOMORROW WITH A BUDDY AND YOUR FITNESS ASSESSMENT IS FREE! How the Plan Works You'll complete strength-training circuits on three non consecutive days, and twice a week you'll pick a cardio workout from the three interval. You can alter the weekly schedule to fit your needs; just don't do your strength work on back to back days- your muscles need recovery time. |
