Listen upMillerCoors Trenton SNACKS: BETWEEN MEALS  Snacks should include a combination of
low fat cottage cheese or lowfat yogurt (with no added sugar). You could have a piece of fruit with natural peanut butter, and a handful of nuts. Beef jerky is a good snack. A little tuna or chicken combined with a fruit or vegetable also works. For some people , there might be little difference between their meals and their snacks, Breakfasts, lunches, and dinners. |
