 Ladies, learn the factsChances are, you're a lot closer to average than you think. Here's some information to help you understand that not everyoneis not rail thin with3%body fat. Surprised? Then join the distorted image club.I always encourage people to be excellent, not average.But looking at the norm can help us realize that our condition isn't as bad as we thought.  In Americawe seem obsessed with weight, yet fitness should be more important to us than pounds. There are many skinny people who are in very poor condition physically, mentally, emotionally, and spiritually. |
