FLEXIBILITYIS A BASIC FITNESS COMPONENT. Developing a healthy range of stretch allows us to move with greater extent of motion and keeps muscles supple and responsive to the demands of daily activities and exercise. Although stretching has long been associated with dancers and gymnasts everyone needs "START SMART FLEXIBILITY."  START SMART STRETCHING in moderation provides most people with a well-rounded program.There are two definitions of flexibility. STATIC FLEXIBILITY:the capacity to move a joint throughout it's full range of motion (ROM). |
