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Major fitness: Posted on Monday, August 22, 2011 4:09 AM
THIS ASSESSMENT WAS video taped AT THE BELMONT PARK IN COLLEGE HILL BY MY DAUGHTER BONITA. SORRY FOR THE BACK GROUND NOISE. MAJOR FITNESS ASSESSMENT - 12 MIN MILE (CARDO)
- 60 SECOND SQUAT (MUSCLE STRENGTH AND ENDURANCE LOWER BODY)
- 60 SECOND INCLINE PUSH-UP (MUSCLE STRENGTH AND ENDURANCE UPPER BODY)
- 60 SECOND SIT-UP OR CRUNCH (ABDOMINAL STRENGTH)
- 60 SECOND PLANK (2 MINUTE MAX).
THIS ASSESSMENT SHOULD TAKE about 30 MINUTES. RECORD THE NUMBER OF REPS COMPLETED |
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