The right warm up
routine can help protect your
body from injury.
YOU'RE PROBABLY TEMPTED TO SKIP YOUR WARM UP
After all who has time to warm up?
The answer is everyone, you see, over
the years, fitness experts have discovered
that doing the right movements before a
workout is like turning on the power to your muscles.
Scientists believe that exercises known as dynamic stretches
calisthenics appear to enhance the communication
between your mind and muscles allowing you to