The right warm up routine can help protect your body from injury. YOU'RE PROBABLY TEMPTED TO SKIP YOUR WARM UP  After all who has time to warm up? The answer is everyone, you see, over the years, fitness experts have discovered that doing the right movements before a workout is like turning on the power to your muscles. Scientists believe that exercises known as dynamic stretches calisthenics appear to enhance the communication between your mind and muscles allowing you to |
