Snacks (AND EVERTHING IN BETWEEN) Good Fats-Oils & Sprays:Canola oil or spray, Enova oil, fish oil, flaxseed oil, extra virgin olive oil or spray, I can't beilve it's not butter spray Veggies:Avocadoes Seeds: Pumpkin, sunflower Nuts: Almonds, cashews, macadamias, pecans, soy nuts, walnuts, Peanuts Bad Dairy products Cream, ice cream, margarine, whole milk, lard (Crisco, etc) regular full fat Good Proteins: Fish: anchovies, calamari, flounder, grouper, halibut, mackerel, mahi mahi, salmon (wild, not farm-raised), sardines, swordfish, tuna (canned in water), tuna steak or sushi |
