8 minute cardio recumbent bike 25 wall push ups 1 minute wall squat 1minute ball crunch 30-60 second recovery or rest between each set   no picture 3 sets/ 12 reps modified pull-ups*** 3 sets/ 12 reps negative push-ups 4 count down   3 sets/ 24 reps total   3 - 1 minute planks  3 sets / 12 reps each side   |
