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Major F.I.I.T: Posted on Sunday, May 20, 2012 7:13 AM
F.I.I.T ASSESSMENT WEEK
MillerCoors 64,000step challenge starts May 21! The
first two people to reach 64,000 steps will win a F.I.T Fun Intense Training
prize . The Prize Pak includes FIT bands, a $50 gift card, a FIT
stability ball, FIT gym bag, MillerCoors 64 T- shirt and a free month of Fitness
Fifteen with Major Batton. In addition, prizes valued at
$10 - $25 each will be awarded at the end of the program on June 21.
To be eligible for prizes, you will need to walk at least 140,000 steps or an
average of 5000 steps per day for 28 days. |
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Major F.I.Tness: Posted on Sunday, May 13, 2012 5:30 PM
The BeneFITs ofEXERCISE
If you would see a person's soul, look at his body. The body is a visible picture of what you think of your world. -----Ralph Waldo Emerson
There's one type of stress that should always be a scheduled part of your day:EXERCISE.  Welcome exercise into your life. EXERCISEis something you control. You determine when you will start; you constantly regulate the intensity, and you determine when it is time to stop. It isn't the stressor that causes health-related problems but rather the feeling of helplessness and lack of recovery. |
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Major FITness: Posted on Friday, April 27, 2012 6:51 AM
WARNING
If you see these five ingredients in your food, run—don't walk—away.
IF WEIGHT LOSS IS
YOUR GOAL AVOID THE
FURIOUS 5
#1. Look for labels that say "100 percent" whole grains and whole grain flours.
#2. Avoid food products that contain hydrogenated oil, often labeled as "trans fats.
#3. You can actually use this kind of material for furniture polish—lots of fun things—but don't put it in you,
#4. The sugar in high-fructose corn syrup differently than it does
old-fashioned cane or beet sugar, which in turn alters your body's
natural ability to regulate appetite. |
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Major FITness: Posted on Wednesday, April 25, 2012 6:44 AM
Turn your focus-awayfrom just looking better. Wouldn't you also like toperform betterin all areas of your life? Wouldn't you rather experiencemore successand fulfillment at work? At play? In dealing with your friends and family?
Wouldn't you rather have a body that not only looks good but also is capable ofthrivingin sports and performing the grueling physical tasks of everyday life? |
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Major FITness: Posted on Friday, April 20, 2012 1:28 PM
 Don't forget to download your copyMajor FITness 15 Movement prepstretches Hurry I'm removing the stretch doc 4/23/12 The right stretch routine can help protect your body from injury. These movements will improve your flexibility, mobility, and posture all critical factors for keeping your body injury free. |
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Major FITness: Posted on Monday, April 16, 2012 5:55 AM
Down load your copy today Major FITness 15Movement prep stretchs The right stretch routine can help protect your body from injury. These movements will improve your flexibility, mobility, and posture all critical factors for keeping your body injury free. All this and it requires only 15 minutes of your time. Download your copy today |
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Major FITness: Posted on Sunday, April 15, 2012 4:49 PM
 Congratulationsto all those who participated in the Biggest Loser Weight Loss challenge and the Corporate FITness Challenge. During the 12 week Biggest Loser challenge 44 people competed and lost 358.5 pounds,52 people signed up for the Corporate FITness challenge but only 32 finished. Not only are they looking trimmer and feeling more energetic, but several have reduced their blood pressure and reduced their risk of diabetes and heart disease. |
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Major FITness: Posted on Thursday, April 12, 2012 6:23 AM
Are you surviving or thriving? FITness 401K Quick FIT/3D Complete and return the health and fitness Par-Q Schedule your fitness assessment, your assessment includes Flexibility rotator cuff and low back (sit and reach). These programs require that you keep an on line record of your exercise sessions on my fitness blog. |
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Major FITness: Posted on Friday, April 06, 2012 7:27 AM
 COUNT DOWN TO THE FLYN PIG!!! Hey guys, I've decided to track my next 30 days of running and training. Track your training with me on my blog or face book your training. Chris, Paula, Paul, Don, Robin, Rod, Nicole, Monica, Tammie, Dwight, Patty, Kathy. 30 daystill the big race guys. My running coach (Paul) and I plan on running10 milestomorrow morning 4/7/2012. Pauland I did a 5k last Saturday we finished the race 25:08 about an 8 minute mile, not bad for a couple of novice runners. |
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MAJOR FITness: Posted on Tuesday, April 03, 2012 10:08 AM
FITness 401k Employee Fitness Plans FITness FIFteen (independent circuit) FITness 15 "Every body has 15 minutes to commit to be FIT".  This program requires that you keep an online record of your exercise sessions on my fitness blog. Keeping track of your workouts is a great way to stay committed and motivated. FIT TIP: adding an additional 15 minutes, example 15 in the morning and 15 in the afternoon will give you a total of 30 minutes of FITness. |
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