Corporate Fitness Challenge work out A B C
Monica .V (V is for Victory)
I'm in it to Win it....
2012 FITNESS CHALLENGE
MARK YOUR CALENDER
MILLERCOORS
I've helped people from all walks of life perform better-not just in sports but also at work and there daily lives. I've shown them a program that not only helps them look fit, it serves as a lifelong formula to maximize performance and help maintain a high quality of life well into their retirement and senior years.
The benefits I get with my workouts with Major go beyond just a workout, I rest better, I have more energy, I am physically stronger, I feel better overall and I am not stressed. I am also able to maintain a health size that I am happy with.
Tammie S, MillerCoors Trenton
In the first two weeks you can expect to lose
up to 5 lbs and 2 inches... And feel
10x's STRONGER AND HEALTHIER!
Are you ready?
Yes Major! I'm ready to stop doing diets that don't work
Yes Major! I'm ready to be pushed and motivated
Yes Major! I'm ready to feel stronger and healthier
An effective Corporate Wellness / fitness coach can guide, motivate and educate you. We provide safety, accountability and disicipline. A good CWFC, will also make sure that you don’t damage your (body) when exercising. It is important to note that there is a right way and a wrong way to exercise.
Let Major Fitness show you the right way and push you and your body to new limits and exciting changes!
Corporations today are “rewarding” their employees with lavish and unhealthy outings, buffets, and holiday parties while their corporate insurance premiums are rising because of the number of “high health risk” employees.
Major Fitness will help initiate a new Well-health with your company using the well known
“Biggest loser” style format of competition and reward . He will help the company establish a realistic collective weight loss goal (i.e. lose 200 lbs collectively in 1 month), write up fitness tips and programs for your company, to help to help discipline staff and hold them accountable, make suggestions on nutritious snacks and meals, and help foster an overall positive healthy environment. Your staff "loses" weight and lives happier, healthier and longer lives and the company "loses" paying more money for high insurance premimums of unhealthy staff with unhealthy habits. It also fosters a very motivated, positive, and more energetic work environment.
No matter what your fitness level is, this class is for those that want to be challenged with a no nonsense total body workout using your own bodyweight! It's for anyone who wants to shape, tone and tighten their bodies and improve their overall health and mental well being. You will feel energized and empowered by Major targeted boot camp style workouts and will be fit, trim and toned when he's through with you! He also teaches you how to keep looking and feeling amazing far long after your program is over. Bring your own mat, a towel and water. You will do a variety of exercises that combine, stretching, toning, strengthening, agility, and cardio, all into an hour circuit.
Please contact Major fitness for rates.
513-344-3141
"Because of obesity, employers also face increased levels of lost productivity and increased life and disability insurance premiums".
Employers pain is not going away anytime soon. Baby Boomers (the largest portion of the work force) continue to age and are moving into their highest health care utilization years while the upcoming work force population is increasingly obese with related health care impact.
Bottom line, investing in your employees fitness can provide an immediate return.
The cost of employee health care grows by 10% or more each year.
Corporate America is finding out the importance of encouraging employees to stay healthy.
CORPORATE FIT WORKSHOPS
& Corporate Fitness Challenge
START SMART
FIT N 15 may include aerobic and endurance conditioning and reconditioning, agility training, balance training, both static, ROM training.
SMART START 30 minute Quick fit enhances performances in activities of daliy living (ADL) and instrumental activities of daily living (IADL), improve safety; increase aerobic capacity/endurance; increase muscle strength, power, and endurance postural control and relaxations.
Corporate wellness programs nation wide are driving down healthcare costs, improving productivity, lowering disease prevalence rates and producing happier, healthier, and more loyal
employees".
CORPORATE FIT
Bringing Wellness & Fitness to the
workforce
Major Fitness,is dedicated to providing a variety of fitness programs and services designed to help employees discover and maintain a healthy balance between work and wellness.
Keeping employees healthy and productive greatly contributes to the success and longevity of today's companies. By providing innovative and well rounded programs, excellent customer service, and an unparalleled commitment to motivating and encouraging employees.
Major Fitness, can take any employee to new heights. Our goal is to assist wherever possible to the safe and effective enjoyment of fitness, health, and wellness within your organization. Our primary function is to provide the maximum number of your staff members with the maximum amount of motivation and enthusiasm to adopt and maintain a healthy attitude as part of their long-term lifestyles.
Workout forms
Workout sheets make it easy to keep track of your favorite fitness program. As we continue to make more Major fitness Workout Sheets available, we'll add them here.
(for printing)
Corporate Fitness Challenge work out A
Stretch document
