MFC - Worksite fitness is the new gym
A lot of fitness plans out there can put your body at risk.

They often prescribe exercises that put your shoulders and knees in unsafe positions, heavy lifts that result in slow-healing injuries, and workout plans that strain your body.
Instead of getting results, you get exhausted.

Plus — these plans don’t help combat the challenges of an aging body!

FIT 15 is designed to help you

You’ll use techniques that you need for your age. 
Here’s how it works:

Crush every workout and improve your results with routines that are shorter, but more frequent.