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Building an enviable physique is no easy feat.
You’ll need to consistently adjust your workouts, so your body can’t adjust. You’ll want to maximize hypertrophy, which is essentially the process of working muscles so they come back bigger and stronger. And if you really want to stave off that dad bod and burn away that excess blubber, you’ll need to keep your heart rate high and your rest periods short—and that calls for supersets.
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If you’re a guy who loves to work out, but aren’t getting the gains you want, keep suffering from nagging aches and pains, or just need a smart program to help you “get back into it,” then you need FIT15MAX. Because it’s never too late to build the body you really want.
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