Back injuries continue to be a huge problem in the workplace and at home. Follow these PBM tips to keep your back safe
- Squat and keep your keep your back straight.
- Use your leg muscles not your back to help you lift. Tighten abdominal muscles too.
- Avoid twisting and turning. Turn by moving your feet, not your back
- Don't lift or reach for heavy loads above your waist.
Call or email today to get started on your own preventive maintenance program.