ARE YOU WEARING YOUR PEDOMETER
AND COUNTING YOUR STEPS?
A Pedometer counts the number of times your feet impact the ground.
It's best worn upright on your waistband or belt and should fit close to you.
A reliable pedometer runs $25 to $35.
Calibrate your pedometer: Walk 30 steps; if the count is off by 5% to 10%, adjust the pedometer so it's completely vertical and stable (if it tilts, the count may be off). Get your health care provider's Ok before significantly raising your level of exercise.
Stop by Health and Safety today for your FREE Pedometer and start counting your steps to a fit and healthy body.
For more fit-tips visit www.majorfitnessbootcamp.com
call and schedule your Free fitness assessment.