5 MINUTE cardio WARM UP jump rope
1 minute PUSH UPS
1 minute prisoner SQUATS
1 minute plank
1minute leg hip ext
1 minute Spider Steps/ start in a push up position, step up get as close to your hand as possible h for 2 seconds step back and repeat on the other side.old
1 minute WALK OUTS
1 minute swim/ flutter kicks arms and legs, head neck and spine in alignment.
1 minute cross crunch
TOTAL BODY STRETCH This work out should take 45 minutes to complete.
Committed to your fit body!
Nate, don't forget to check in after you finish and leave a comment
Model: Warrior Paul