A week has 168 hours
You need just 2.5
of them to reach your
fitness goals with
this fitness plan. That's
less than 2 percent
of your time!
To get fit without losing steam, you need a workout that doesn't totally take over your life and keeps your muscles guessing so you see constant results. FIT N 15 combines total body circuits with fat burning intervals to torch as many calories as possible in the shortest amount of time.
How the Plan Works
You'll complete strength-training circuits on three non consecutive days, and twice a week you'll pick a cardio workout from the three interval. You can alter the weekly schedule to fit your needs; just don't do your strength work on back to back days- your muscles need recovery time. Use the other days to split up your two cardio workouts and two days of rest. Example
MON TUE WED THU FRI
Week 1 circuit A cardio circuit B cardio circuit A
Week 2 circuit B cardio circuit A cardio circuit B
Week 3 circuit A cardio circuit A cardio circuit A
Each circuit is made up of a combination of eight moves.
Complete each circuit three times. During weeks one and two, start at the lowest number of reps in the range given, working up to the maximum reps by week three. If you haven't exercised for at least two months (or longer). I recommend that you do each circuit only one time for the first two weeks while your body adapts to the new exercises.
"FIT N 15 WILL COMPLIMENT ANY DIET PLAN"
Special offer to all MillerCoors -Weight Watchers participants
FREE FIT N 15 FITNESS TEST DRIVE Mon 9/19 Wed 9/21 (11:AM - 3:00PM)
Major Fitness, Major RESULTS!!!
CALL 513-344-3141 or EMAIL [email protected]