FIT N 15eliminates time wasting. Break your health goals down into mini goals and stair step your way to good health. Schedule your Dynamic assessment today.
FIT N 15 INSIDER TIPS
Lift heavier weights for fewer reps. Boost your metabolism long after your workout by training with heavy weights. As researchers at the Norwegian University of Sport and Physical Education have learned, the heavier you lift, the greater the rise in your metabolic rate and the longer the boost will last. The result? Increased fat loss. For amazing body-reshaping results, try fit N 15.
Special note for women: Don't be afraid to increase the size of your dumbbells! You don't have enough testosterone to bulk up like the Incredible Hulk, and a lean, strong body will help you burn calories around the clock. Plus toned and shapely muscles look beautiful and give your body symmetry. Still not convinced (check out my next blog 5 reasons why women should lift weights).
HIIT it hard. By now, you've probably heard that the one of the most effective ways to burn fat is with High Intensity Interval Training (HIIT). This involves short intervals of maximum intensity cardio, followed by intervals of low intensity cardio or rest. Researchers at Laval University in Quebec have discovered that people who do HIIT can lose 3 times as much fat as those who do steady-state moderate cardio. Try FIT N 15.
Inch by inch good health is a cinch. Schedule your Dynamic assessment today.