Warning exercise has certain side effects
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Welcome aboard Patricia***
Patricia Garrison on 10/27/2011 5:44 AM
My personal wellness & health are very important to me, because I want to avoid taking prescription medications hopefully for a lifetime. I see so many family members and friends so Dependant on so many prescription drugs; mostly due to unhealthy/inactive life styles. I also want to be able to stay active, as I enjoy so many outdoor activities; especially water skiing, hiking, biking, walking, etc. I want to stay healthy and fit for my future retirement. My overall health is very important to me; I want to be around long enough to see my 5 children get married, have children and their children grow and prosper. thanks
Renee Dane on 10/28/2011 5:33 AM
I feel like wellness and health are just as important as having solid financial security, friends, etc. To me it is about having balance in all aspects of my life and ensuring that I am as strong tomorrow as I am today (if not stronger). I want to be successful in life, and therefore feel that I need to take action today to build a solid foundation for the future.
Karen Noonan on 11/1/2011 6:25 AM
Wellness and good health are important because they keep me feeling great. I'm able to enjoy biking and hiking, and all the activities I enjoy. Working out and eating right will enable me to continue to enjoy all life's activities for a very long time.
Dedra on 10/27/2011 5:49 AM
I think wellness and good health are important as foundational to "BEING". When I think of the type of life I want to live now and in the future it is a vision of being active, mobile, healthy and strong. Eating right and exercising are the enablers to that lifestyle.
Don on 10/25/2011 8:18 AM
Major, as I get older I realize that taking care of myself will pay benefits in the long run.
Tammie Spence on 10/24/2011 1:10 PM
Wellness and Good Health are good for me because I want to live longer to watch my grandchildren grow. The benefits I get with my workouts with Major go beyond just a workout, I rest better, I have more energy, I am physically stronger, I feel better overall and I am not stressed. I am also able to maintain a health size that I am happy with. Major knows the limits and he will push me to mine but not past them. I feel so good after my workouts with Major, it just makes my whole day go by so much smoother. When I miss my workouts, I feel sluggish and not as energetic. It is also important to eat right and Major encourages a health diet as well and he sets a very good example for all of us. Thank you Major Batton.
Chris Smith on 10/23/2011 9:33 AM
It makes my wife happy
Warning exercise has certain side effects, you may experience muscle tone, fat lose, and energy, improve memory, decress stress, smaller waist size, look younger and feel great.
Invest in your good health!