Almost Every Failed Dieting Attempt Can Be Traced
Back To These Mistakes
1. YOU REWARD YOUR SELF DISPROPORTIONATELY
A funny thing happens when you start exercising again and drop a few pounds. You feel pretty damn proud of yourself and you believe you are worthy of a meat lover's pizza, cheesy bread sticks reward with a pitcher of beer. Sorry to be the bearer of bad news, but we humans tend to overestimate the number of calories we burn through exercise.
2012 FITNESS CHALLENGE
MARK YOUR CALENDER
I've helped people from all walks of life perform better-not just in sports but also at work and there daily lives. I've shown them a program that not only helps them look fitter, it serves as a lifelong formula to maximize performance and help maintain a high quality of life well into their retirement and senior years.
ON YOUR MARK!!!
Registration date January 3 2012