EXERCISE ADDS YEARS TO YOUR LIFE.
ITS NEVER TOO LATE
Exercise will add years to your life and through the added release of hormones such as endorphins-add life to your years. From two standpoints, job performance and longevity, it's vital to be moderately active. If you've been fighting it making excuses, not finding time, or being resentful about its necessity stop, and now, not tomorrow. Reconsider.
The body will adapt physically and mentally at any age. As long as you're still breathing, it's not too late to make significant progress at boosting your stamina and extending your life. This has been proven by studies conducted among people in their nineties. One group exercised with weights; the control group did their nothing new. After a year, the exercisers had increased their mobility, strength, and mental alertness significantly compared to the control group-at ninety years old!
So don't take the "It's too late for me" cop-out. At the same time, don't say "I'll start tomorrow." Get moving today because you-your body, your mind, and your spirit need it!
Chris Finished 20th in his age category at the Heart mini marathon last Saturday.
Way to go Chris!!!
Don Stevens and Kathy Robinson, "we have one week left of the MillerCoors Corporate Fitness Challenge.
Your mission should you choose to accept it; GET IT DONE Guys, NO EXCUSES, it should take about 30 minutes total, after your work out check in on my blog and tell me how long it took, did you do it, did you do half of it?
This blog will self destruct in 10 seconds