START SMART PREVENTIVE MAINTENANCEprogram is an integrated program. There's a degree of strength and conditioning in everything we do. But the
PREVENTIVE MAINTENANCE is specially geared toward strengthening the body to optimize mobility, balance, stability, and joint function and to decrease the potential for injuries while improving performance.
Moreover, PREVENTIVE MAINTENANCE .
You probably spend long hours driving a forklift or hunched over a computer most of us do. Inevitably, your shoulders roll forward and tighten. That's bad enough, but now let's say that you go out and try to play golf. Since your shoulders are so tight, they lack the necessary stability and range of motion. Your body has knack for compensating, however, and you end up using your elbows when you swing the club. That, combined with the poor joint alignment caused by poor posture at work, could produce a nasty case of rotator cuff issues or upper back spasms (or tennis elbow)
With START SMART PREVENTIVE MAINTENANCE , we're going to strengthen the muscles supporting your upper back and shoulder rotators and forearms, this improves posture by pulling your shoulders blades back and down.
Schedule your START SMART PREVENTIVE MAINTENANCE assessment today
Committed to your health & wellness
Certified CSCS, HFT Personal trainer
Group Fitness and CWS, corporate Wellness Strategist