FITNESS into Your Day
While exercise was once second nature, now it requires a second thought. When it comes time to prioritize the day, oftentimes it’s personal fitness and health that get pushed to the side.
What if I told you that all you really need is two and a half hours of exercise a week—just 30 minutes a day, or two FIT IN FIFTEENfitness breaks, five days a week? It’s true.
This is backed up by a new national plan for fitness released by the U.S. Department of Health and Human Services.
Trade in your 30 minute lunch break or your coffee and doughnut break for a 30 minute Quick FIT orFIT IN FIFTEEN
Fitness and long-term GOOD health "I know for a fact that it will pay off for you in dividends!"
Certified fitness professional, Personal trainer, Group fitness instructor, Corporate & Community fitness wellness strategist
TweetHow do you WORK FITNESS into your day?