Tammie, held her plank for a total of
5 minutes and 30 seconds
Way to go Tammie
Jim D, was no slouch, Jim held his plank for a total of 5 minutes. Check out the uncut video on my facebook page (Major Batton)
Congratulations to Jon W, MillerCoors the first male to score above average on The Presidents Adult fitness challenge
Congratulations to Kathy R, above average on The Presidents Adult fitness Challenge
Female 3 Males 1
My 15 minute Ergo stretch prepares your muscles, joints and connective tissues for your work day. It elevates your core temperature, improves blood flow to your tissues, and loosens tight muscles and ligaments, and, when performed correctly, can even stabilize the body's critical core of abdominal, lower back, and gluteal muscles that are engaged in nearly every movement you make.
Lack of flexibility is a huge problem for people at MillerCoors, without first priming their muscles for the stress of all the lifting bending, reaching, pulling twisting. It's sort of like trying to run a line without scheduled maintenance, or running your car with out proper lubrication, the engine will seize up without oil, by the same token, if you don't get blood flowing to your muscles your body won't move as well and you'll risk tearing something or developing imbalances. and you'll pay a lot more to an orthopedic surgeon than you would to an mechanic!
You schedule maintenance for your line and your car but what about your body?
Schedule your free 15 minute Ergo stretch assessment today!