One thing separates
the fit from the unfit it also separates
the wishful from the healthy.
Two people can have the same capabilities.
Some hope and same hope and aspiration, but have
radically different outcomes How?
One acted and the other did not.
is the great separater
Oh you might be excusing your lack of action by telling yourself you don't have time or you can't afford it, or the last time you tried it you failed.
THE key is to get started.
I read recently that "You don't have to see the whole staircase to take the first step"
That's the key - just take the first step.
Then when you do , take another.
It's the same with fitness, just take the first step, schedule time with a trainer "ME" then take another step a MAJOR FITNESS assessment, and another; make your first workout. Before you know it you will have made it a habit simply because you jumped in and got started.
That's all it takes,ACTION.
JUST DO IT,schedule your fitness ASSESSMENT TODAY.
Major Batton, Fitness Professional
Redefining fitness in the workplace
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