There are two types of fitness:
is linked to athletic performance (for example: a 50-yard dash time or the ability to maneuver around obstacles quickly) and is linked to speed, reaction time, and coordination.
Health-related fitness is linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain.
Health-related physical fitness includes the following components:
Aerobic fitness—the ability of your heart and lungs to deliver blood to muscles.
Muscular strength and endurance—whether you are strong enough to do. normal activities easily and protect your lower back.
Waist measurement Body composition—whether you have too much body fat, especially around the waist.
Flexibility—the ability to move your joints through their proper range of motion.
HEALTH RELATED FITNESS
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