While it certainly is true that morning exercise can “spark” your metabolism and calorie-burning, it may not be the best time to do HIIT
High Intense Interval Training.
or weight training.
Your body temperature peaks in the afternoon, usually between 2pm and 6pm, which means that you’re going to be able to do hard workouts even harder around this time, resulting in a bigger fitness boost.
If you have more questions about the best time of day to workout, then ask them now at facebook.com/BetterSweatyThanDeadBootCamp page.