We've all heard the saying
an apple a day keeps he doctor away.
One reason an apple a day keeps the doctor away is that each medium-sized one contains four grams of soluble fiber, which helps to steady blood sugar.
Steady blood sugar helps your arteries stay healthy and keeps hunger pangs at bay. Apples are also rich sources of cancer-fighting antioxidants, many of which reside in the peel-one more reason to eat the whole fruit and skip the apple juice.
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Corporate Wellness expert