BOOT CAMPis becoming more and more popular in the health club setting so obviously people want to know if they're really going to get something out of it, and if if it's going o be worth their time.
The biggest benefit is you're burning an average of 600 calories per hour.
That's obviously going to help with weight loss, but you're also getting he muscle-building benefit from squats, med ball crunches, planks and burpees that you wouldn't get just from going out for a fast walk or jog. On average, people were working 77 percent of heart-rate max, which is considered moderate intensity, but it also gets as high 91 percent, meaning all these boot camp workouts have peaks and valleys.
BOOT CAMP is a good form of interval training because you get periods of high intensity interspersed with moves that tend to lower in aerobic intensity but they serve a whole different purpose-to build muscle strength.
The bottom line\, boot camp is an excellent way to enhance aerobic capacity and help control body weight.
I think it's a great workout with great variety. I's a good combination of aerobic exercise and muscle conditioning and it's much more of a total-body workout.
To learn more about"BETTER SWEATY BOOT CAMP"go to:
http://majorfitnessbootcamp.com and click NEW RECRUIT
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