CONTINUED: Fitness Saboteurs #3
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CONTINUED: Fitness Saboteurs #3

CONTINUED
Fitness Saboteurs
and How to Defeat Them
Please send this post to your friends,family and coworkers who are 
trying to lose weight and get fit and hopefully they will join Better Sweaty Boot Camp
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#3. OvertrainingDaily demanding workouts without scheduled rest won’t help you reach your goals faster. Instead, overtraining occurs when the exercise load is excessive related to the amount of time allowed for recovery. Overtaxing the body’s systems leads to decreased performance. A day or two off from vigorous exercise each week is recommended for rest and recovery. This can be done through a combination of scheduling rest days into your fitness plan and alternating hard and easy workouts. For example, cross-training, swapping out a few runs for swimming or bicycling, is another effective way to avoid overtraining, but scheduled recovery days are still recommended.
 
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