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THE 7 DIMENSIONS OF WELLNESS
necessary to keep yourself in top condition.
Optimal physical wellness is developed through
the combination of beneficial physical activity/exercise
physical wellness includes building muscular strength and endurance, cardiovascular strength and endurance and flexibility.
Occupational Wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. Our desire to contribute in our careers to make a positive impact on the organizations we work in and to society as a whole leads to occupational wellness.
Spiritual wellness is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realize a common purpose that binds creation together contributes to our spiritual wellness.
Social wellness is the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationship with family, friends and co-workers contributes to our social wellness.
is the ability to recognize our own ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our intellectual wellness
Environmental wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. The ability to make a positive impact on the quality of our environment be it our work place environment our communities or our planet contributes to our environment.
Emotional wellness is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy, and happiness in a productive manner contributes to our emotional wellness.
Major Corporate Wellness
committed to educating and promoting wellness in the work-place.