Defining Workplace Wellness
MAJOR FITNESS - A POWERFUL APPROACH TO HEALTH, FITNESS & WELLNESS
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

What Big Pharma doesn’t want you to know about LDL cholesterol
The Undoctored Health Workplace Program
Undoctored
REASONS TO SUPPLEMENT OMEGA-3 FATTY ACIDS: PART 2
UNDERSTANDING OMEGA FATTY ACIDS: OMEGA

Categories

"Better Sweaty BOGO & REFERRAL REWARDS
"BETTER SWEATY THAN DEAD" LABOR DAY SHOUT OUT
"Kudos to Kathy"
"Major Results Guaranteed or I'll train you for free"
"WORK SMARTER / NOT HARDER"
#GETUNDOCTORED
10 Walking Mistakes to Avoid (part 1)
15 day FITNESS CHALLENGE
15 MINUTE START SMART/ QUICK FIT
2 Fitness fortune cookies
2012 Starting a walking program
2012 Weight Lose & Fitness challenge "ON YOUR MARK"
3 FIT TIPS prevent ouverindulging at holiday parties
35% of those who make New Year’s resolutions break them
4 reasons to eat STEAL CUT OATMEAL
5 "ORGANIC" Foods you should NEVER eat
5 Essential Body-weight Exercises to Ward off Low Back Pain
5 REASONS MOST DIETS DON'T WORK
5 reasons why women should lift weights
5 Ways to De-stress Your Holiday Season
5k training
6 Best foods for Runners
6:19 Twelve minute mile ???
8 Reasons TABATA FIT15 Workouts are So Effective
A BIG THANK YOU TO Tammie Spence and Paul Bozik.
A few more reasons why women need to lift weights
Adults who sat for 11 hours or more a day had a 40 percent greater risk of dying in the next three y
Ann's House 5k race
ARE YOU WEARING YOUR PEDOMETER
Ask an expert
Ask Major Fitness free (detox*cleanse)
B.C.M Body Centered Maintenance
BEAT high blood pressure in 9 steps
Better Sweaty than Dead Boot Camp
BETTER SWEATY WHO'S BAD?
Beware 5 foods that will ruin your results
Blog me @ majorfitnessbootcamp and tell me why.
BODY FAT RATING SCALE & BMI video
Boot Camp Rx
Bounce-back-ability
BSTD BOOT CAMP
Build your BEST BODY EVER!!!
Burn more fat during your workouts (INSIDER TIPS)
Challenge Assumptions
Check this out...
Congrats Patty G and Paul B above average 4 ot of 4
CORPORATE FITNESS CHALLENGE 2012 Millercoors "Are you Ready"?
Corporate Fitness Challenge Week 3 workout pics
Corporate Fitness Marathon Challenge 1/17/2012
CORPROATE FITNESS CHALLENGE WINNER IS????
Daily fitness fortune cookie
Deceivingly "Diet"
Don, Smart Start in action...
Don't be fooled 9 Foods That Can Fool You
Don't forget your weekly check in
Drop 20-60 pounds over the next 20 weeks!!!
Everyone loves a good snack
Exercise and Arthritis
Exercise and Menopause
FATS, The good, The Bad and the neutral
FIT "FITNESS" into your routine with FIT 15
FIT FACT-Flexibility Training Do's and Dont's
FIT FACTS
FIT N 15 ACCOUNTABILITY IS KEY!
FIT N 15 join today and your first week is free!
FIT15
FITness FIFteen one size doesn't fit all
FITNESS FORTUNE COOKIE
fitness fortune cookie #6
FITNESS FORTUNE COOKIE #7
Fitness is a Business Strategy
FREE BOOT CAMP FOR THE MONTH OF DECEMBER
Free FIT N 15 !!!
Free FIT N 15 test drive (limited offer)
Free FIT N 15 this Wednesday only limit 12
FREE fitness test drive this Saturday 7/9/2011
Free Friday boot camp
Free Manicure & Pedicure
GET ACTIVE MillerCoors!
GET#UNDOCTORED
GOAL SETTING
Healthiest Employer MillerCoors???
HOLIDAY SQUAT - A - THON
How BAD do you want it MillerCoors?
HOW BAD DO YOU WANT IT?
How Can I Have a Healthier Thanksgiving?
How do you WORK FITNESS into your day?
How Much Protein Do I Need?
How much time do you spend on staying healthy?
How to build a healthy smoothie
How would YOU like a free month of bootcamp?
I CAN I CAN I CAN
I DARE YOU TO JOURNAL
I did not require physical therapy/ Thad's video update
If you had to choose between 10 lbs over fit & healthy or
If you're sick and tired
INVEST IN YOUR HEALTH TODAY!!!
Investing in Workplace Wellness
Is 100% Whole Wheat bread bad?
kick start wellness/365
ladies combat fat e-book
Ladies learn the facts
Life style
MAJOR CORPORATE WELLNESS
Major FITness 15 Movement prep STRETCH
Major Fitness assessment
Major Fitness Corporate
MAJOR FITNESS/365
Major is the real deal in fitness
MILLERCOORS 30% discount and 2 free assessments
MillerCoors Brewery Trenton has Spoken!!!
MILLERCOORS DISCOUNT
MillerCoors Flexibility training
MillerCoors Free FIT N 15 Fat burning cardio test drive.
MILLERCOORS FREE WEIGHT LOSS ASSESSMENT
MillerCoors Thanks for your BLOG post
MillerCoors weight loss challenge (I want that trophy)!
MillerCoors Workout for Wellness
MILLERCOORS, COUNT DOWN TO THE PIG
MillerCoors, Major Fitness testimonials
MILLERCOORS, START SMART FLEXIBILITY FREE CONSULT !!!
MillerCoors, when you hit your mental wall
MillerF.I.I.T ASSESSMENT WEEK/Coors 64,000 step challenge/Paige's 5k/Pig Congrats/
Move your body "Flash Mob" Heirs Covenant Church of Cincinnati
MUSCLE SORENESS PART TWO
My secret smoothie recipe
MY TOP 10 REASONS TO MANAGE YOUR FITNESS
Myths and Misconceptions: Muscle Soreness pt3
Nate's Mission
NEW SPRING FITness 401K Plan
NEW TEACHERS Boot Camp
No Boundries, No Limits
nutrion
Nutrition
Oatmeal beaware
One size doesn't fit all FITness FIFteen!
Part 2 Your Game plan
Perks With a Payoff
Pop quiz, What's the single biggest source of calories
Prevent Back injury with PBM
PROTECT YOUR BODY FROM INJURY
QF-30/3D (Quick FIT30 3x per week) QF-30/2D (Quick FIT 2 Days per week)
QUICK BREAKFAST FOR PEOPLE ON THE GO
RE ASSESSMENT WEEK 52 SIGNED UP
Re assessments start Monday Feb 20 2012
REASONS TO BE FIT
REASONS TO SUPPLEMENT OMEGA-3 FATTY ACIDS: PART 2
Should I HIRE a Personal Trainer? Final assessmnet week 3/26/12
SMART START
Smart Start Preventive Maintenance
SPECIAL FORCES TROOP GLENDALE
Special offer to all MillerCoors -Weight Watchers participants
START SMART (NO DIET) GAME PLAN
Start Smart bring Wellness & Fitness to the workforce
START SMART LOW /BACK CONSULT TODAY!!!
Start Smart Move Smart #2
START SMART PREVENITIVE MAINTENENCE
START SMART/ MOVE SMART (Check don's video)
STOP EXERCISING!!!
Stretching 101
TAKE A MORE ACTIVE ROLE IN YOUR HEALTH
Tammie's 5 REASON
TEAMWORK+WELLNESS = SUCCESS!
testimonial
The #1 excuse is.........................
The BeneFITs of exercise
The best fat burner fruits to eat for breakfast are????
The COMMITTED @ MILLERCOORS Brewery, Trenton
The Event (Save the date)
The female WINNER is ????
The four P's
THE LAMEST excuse ever...
The Power of Protein (Don’t Overdo it On Protein)
the President's fitness challenge
THE TRUTH, What does bodyweight tell you
The Undoctored Health Workplace Program
The Winner of the MillerCoors Plank off is????
There is no such thing as a magic pill or
Things You Can Accomplish In 15 Minutes
TRAINERS RANT
ultimate goals
UNDERSTANDING OMEGA FATTY ACIDS: OMEGA
UNDOCTORED
Unhealthy Employees
WALK IT OFF 10,000
WARNING POP OUTKILLS TERROIST
Warning run don't walk
Weekend warrior workout
Weight Gain Season Begins part 2
Weight Gain Season Begins, do you have a plan?
Wellness
Wellness as a business STRATEGY!
Wellness as a state of health
What causes muscle soreness and how is it best relieved?
What causes sore muscles?
What do you do to avoid exercise BURNOUT?
WHAT IS AVERAGE JOE & JANE???
WHAT IS COMMITMENT?
WHAT IS TABATA FIT15???
What the results mean (Aerobic)
what to eat before a workout
What to eat for lunch?
What's your MOTIVATION?
Who's holding you accountible
WHY FIT 15
why Major FITness
WOMENS FIT CAMP PICS CHECK IT OUT
WOMENS FIT CAMP REMINDER video
Womens fit camp update video (ruff cut)
Womens Fitness REVOLUTION 5 ways to nurture self
Womens Only Out door Fit Camp
Workouts ON A EMPTY STOMACH
WORKPLACE WELLNESS
You Got This 4 resolution hacks for 2018!!!
You have the body that you accept
You really should get out more.
powered by

MAJOR FITNESS BLOG

Defining Workplace Wellness

Defining Workplace Wellness
Workplace wellness can refer to any health-promotion activity for the purpose of encouraging healthy behaviors and lifestyle choices among employees and can include a variety of activities and interventions.




Paul Bozik, Major Batton, Don Stevens 2015 Fight for Air Climb

The purpose of workplace health programs
are to impact an individual employee’s health
behaviors and reduce his or her health risk factors
for developing a chronic disease.

Effective health programs can lead to change
for both the individual employees and the organization
as a whole. In the short-term, a successful program can
reduce expenses such as
  • insurance premiums
  • worker’s compensation claims.

In the long run, a successful program can create
an employee-centered workplace culture of healthy
behaviors.

If employers can implement programs to help their staff adopt healthy behaviors such as regular physical activity or good nutritional choices it can help boost profits by reducing lost work time,
lowering health care costs and improving morale.

To be effective and gain support from ownership or senior management, work site health-promotion programs must be created and delivered in a structured manner. Program selection and implementation must be carefully planned and reflect the
health-promotion interests, needs,
culture and resources of the organization.

The planning process includes identifying objective,
easily measurable outcomes to assess program effectiveness,
from both employee health and business productivity perspectives.

Many organizations are challenged to recruit and retain
talented employees and are turning to workplace health
programs to help create a desirable workplace culture.
The Kaiser report found that most large employers
(200 or more employees) and many smaller employers
offer at least one workplace wellness program.
Of companies offering health benefits, including a
wellness program, 36 percent of large organizations
and 18 percent of smaller employers offer financial
incentives for employees’ participation in the programs
(Kaiser Family Foundation and Health Research and Educational Trust, 2014).

Workplace wellness programs can make a difference
for both individual employees and the organization as a whole.
For example, MillerCoors brewery Trenton, Oh and
Major Corporate Wellness won the Healthy Ohio Work site Award Employers in 2014. In addition, more
than a dozen of her employees reported major health benefits, including weight loss, lower cholesterol and reduced chronic pain, as a result of the corporate
MAKE A CHANGE program. 





Business is better when employees are physically and mentally fit.
That's why Major Corporate Wellness provides on-site fitness classes,
nutritional guidance programs and behavior modification coaching to
companies in the  Cincinnati area.

Major Batton
Health and fitness Expert, Wellness Consultant
(513) 259-7220


5 Comments to Defining Workplace Wellness:

Comments RSS
cartier on Friday, April 24, 2015 8:39 PM
Some other special: once offer is without a doubt circled on green to help make the application differentiate yourself and even separate out the application considering the days.
Reply to comment


best dissertation on Saturday, August 18, 2018 4:18 AM
Somme people are suffering from muscles and joints pain. To get rid from pain exercise is necessary. We can use best tools for exercise. We can get up early in the morning and can do exercise. We can use latest exercising machines also for exercise.
Reply to comment


leilei3915 on Wednesday, October 24, 2018 6:26 PM
20181025 leilei3915

polo ralph lauren outlet

nobis jackets

uggs outlet

coach outlet

coach outlet store online

barbour women jackets

longchamp pas cher

michael kors outlet store

cheap jordan shoes

supreme uk

ralph lauren polo shirts

pandora charms sale clearance

air jordan retro

coach outlet store

coach outlet store online

michael kors outlet clearance

canada goose coats

ugg boots clearance

valentino shoes

coach factory outlet

pandora jewelry

coach outlet online

mbt

cheap ray ban sunglasses

coach outlet store online

michael kors outlet online

coach handbags

kate spade new york

polo outlet factory store

oakley sunglasses wholesale

chrome hearts jewelry

cheap air jordans

coach outlet store online

nhl jerseys wholesale

tory burch outlet store

van cleef arpels jewelry

toms outlet

kate spade sale

coach factory outlet

michael kors outlet online

salomon outlet

michael kors outlet clearance

basketball sneakers

true religion outlet uk

ugg outlet online

pandora outlet

cheap ugg boots

uggs outlet

nfl jerseys wholesale

fitflops

christian louboutin

canada goose jackets sale

ferragamo shoes

lebron shoes

supreme t shirts

kd shoes

new balance outlet

pandora charms outlet

christian louboutin sale

polo ralph lauren factory store

canada goose

nike nba jerseys

pandora jewelry

tory burch outlet stores

coach outlet

kate spade outlet online

burberry outlet online

nike air huarache

canada goose outlet

michael kors outlet online

jordan shoes

mizuno shoes

supreme shirts

michael kors outlet online

ugg outlet store

jordan retro

nike air max 1

nike roshe run

tory burch handbags

coach outlet store

cheap jordans

birkenstock shoes

louboutin shoes

coach outlet online

north face

uggs outlet online

uggs outlet

coach outlet store online

michael kors outlet online

ralph lauren polo

true religion outlet

uggs outlet online

colts jerseys

ugg boots clearance

canada goose jackets

michael kors uk

miu miu shoes

kate spade outlet store

michael kors outlet store

jordan 12

Reply to comment


Golden Goose Sneakers on Thursday, November 08, 2018 5:41 AM
http://www.goldengooseworld.com/golden-goose-woman-c-10/ golden goose woman, http://www.goldengoosedeal.com/golden-goose-francy-c-74/ golden goose francy, http://www.goldengoosesneakershop.com/golden-goose-mid-star-c-1/ golden goose mid star, http://www.sneakersalexandermcqueen.com/ alexander mcqueen, http://www.balenciagasale.com/balenciaga-city-bags-c-6/ balenciaga city bags, http://www.goldengoosesite.com/ golden goose, http://www.goldengoosesneaker.it/golden-goose-superstar-c-13/ golden goose superstar, http://www.balenciagasale.com/balenciaga-caps-c-8/ balenciaga caps, http://www.airjordan12bulls.com/air-jordan-3-c-5/ air jordan 3, http://www.moncleroutletdeals.com/moncler-men-coats-c-6/ moncler men coats, http://www.salebalenciaga.com/ balenciaga, http://www.valentinoshoes.it/valentino-slingbacks-c-7/ valentino slingbacks, http://www.goldengoosedeluxebrandsale.com/golden-goose-may-c-24/ golden goose may, http://www.jordan12bulls.com/air-jordan-5-c-9/ air jordan 5, http://www.airjordan12bulls.com/air-jordan-10-c-1/ air jordan 10, http://www.goldengoosesite.com/golden-goose-superstar-c-3/ golden goose superstar, http://www.moncleroutletus.com/moncler-women-vests-c-71/ moncler women vests, http://www.valentinooutletvip.com/valentino-sneakers-c-5/ valentino sneakers, http://www.jordan12bulls.com/air-jordan-4-c-8/ air jordan 4, http://www.valentinoshoes.it/valentino-sandals-c-4/ valentino sandals, http://www.salemoncler.com/moncler-women-jackets-c-8/ moncler women jackets, http://www.jordan12bulls.com/air-jordan-1-c-2/ air jordan 1, http://www.goldengoosesite.com/golden-goose-starter-c-9/ golden goose starter, http://www.goldengoosesneakershop.com/golden-goose-ball-star-c-6/ golden goose ball star, http://www.goldengoosedeal.com/golden-goose-superstar-c-91/ golden goose superstar, http://www.goldengooser.com/ball-star-c-14/ golden goose ball star, http://www.goldengooser.com/ golden goose, http://www.moncleroutletdeals.com/ moncler, http://www.valentinoshoesworld.com/valentino-slides-c-69/ valentino slides, http://www.jordan12bulls.com/air-jordan-9-c-12/ air jordan 9, http://www.jordan12bulls.com/nike-air-foamposite-c-14/ nike air foamposite, http://www.airjordan12bulls.com/gs-air-jordans-c-11/ gs air jordans, http://www.valentinoshoes.it/valentino-ballerinas-c-1/ valentino ballerinas, http://www.goldengoosesneaker.it/ golden goose, http://www.newjimmychoo.com/jimmy-choo-flats-c-66/ jimmy choo flats, http://www.goldengoosedeluxebrandsale.com/golden-goose-v-star-2-c-9/ golden goose v star, http://www.valentinoshoes.it/valentino-slides-c-5/ valentino slides, http://www.goldengooseworld.com/ golden goose, http://www.airjordan12bulls.com/air-jordan-11-c-2/ air jordan 11, http://www.sneakerscommonprojects.com/common-projects-man-c-1/ common projects man, http://www.airjordan12bulls.com/air-jordan-6-c-8/ air jordan 6, http://www.goldengoosesneaker.it/golden-goose-ball-star-c-1/ golden goose ball star, http://www.moncleroutletdeals.com/moncler-men-jackets-c-5/ moncler men jackets, http://www.jordan12bulls.com/air-jordan-3-c-7/ air jordan 3, http://www.goldengoosedeluxebrandsale.com/golden-goose-francy-c-15/ golden goose francy, http://www.salebalenciaga.com/balenciaga-men-c-1/ balenciaga men sneakers, http://www.goldengoose-ggdb.com/golden-goose-may-c-12/ golden goose may, http://www.jordan12bulls.com/adidas-yeezy-boost-350-c-16/ adidas yeezy boost 350, http://www.valentinoshoessite.com/valentino-pumps-c-2/ valentino pumps, http://www.goldengoosedeluxebrandsale.com/golden-goose-superstar-c-17/ golden goose superstar, http://www.goldengoosesneakershop.com/golden-goose-v-star-c-5/ golden goose v star, http://www.goldengooser.com/slide-c-13/ golden goose slide, http://www.valentinooutletvip.com/valentino-sandals-c-3/ valentino sandals, http://www.goldengoosedeal.com/golden-goose-may-c-77/ golden goose may, http://www.goldengooseworld.com/golden-goose-mid-star-c-10_14/ golden goose mid star, http://www.salemoncler.com/moncler-women-boots-c-6/ moncler women boots, http://www.moncleroutletus.com/moncler-women-jackets-c-72/ moncler women jackets, http://www.lebron16s.com/nike-lebron-16-c-1/ nike lebron 16, http://www.valentinoshoes.it/valentino-flats-c-2/ valentino flats, http://www.jordan12bulls.com/nike-air-yeezy-c-15/ nike air yeezy, http://www.goldengooseworld.com/golden-goose-starter-c-10_17/ golden goose starter, http://www.goldengoosesneakershop.com/golden-goose-starter-c-8/ golden goose starter, http://www.goldengoosesite.com/golden-goose-v-star-c-14/ golden goose v star, http://www.goldengoosesneaker.it/golden-goose-mid-star-c-7/ golden goose mid star, http://www.goldengoose-ggdb.com/golden-goose-v-star-c-3/ golden goose v star, http://www.goldengoosedeluxebrandsale.com/golden-goose-starter-c-3/ golden goose starter, http://www.goldengoose-ggdb.com/golden-goose-slide-c-9/ golden goose slide, http://www.goldengoosedeal.com/golden-goose-212-c-65/ golden goose 2.12, http://www.goldengoosesneakershop.com/golden-goose-francy-c-7/ golden goose francy, http://www.goldengoosedeal.com/golden-goose-ball-star-c-68/ golden goose ball star, http://www.valentinoshoessite.com/valentino-sneakers-c-4/ valentino sneakers, http://www.shopcanadagoose.com/canada-goose-accessories-c-132/ canada goose accessories, http://www.valentinoshoesworld.com/valentino-sandals-c-68/ valentino sandals, http://www.goldengoose-ggdb.com/golden-goose-ball-star-c-20/ golden goose ball star, http://www.moncleroutletus.com/ moncler, http://www.goldengoosedeluxebrandsale.com/ golden goose, http://www.moncleroutletus.com/moncler-kids-vests-c-68/ moncler kids vests, http://www.valentinoshoesworld.com/ valentino, http://www.lebron16s.com/lebron-james-jerseys-c-2/ lebron james jerseys, http://www.goldengoosesite.com/golden-goose-francy-c-1/ golden goose francy, http://www.nikekyrie4s.com/ kyrie 4, http://www.balenciagasale.com/balenciaga-tote-bags-c-2/ balenciaga tote bags, http://www.airjordan12bulls.com/nike-air-foamposite-c-12/ nike air foamposite, http://www.nikekyrie4s.com/nike-lebron-15-c-4/ nike lebron 15, http://www.sneakerscommonprojects.com/ common projects, http://www.valentinoshoessite.com/ valentino, http://www.goldengooseworld.com/golden-goose-slide-c-10_16/ golden goose slide, http://www.goldengoosedeal.com/golden-goose-starter-c-88/ golden goose starter, http://www.goldengooser.com/mid-star-c-16/ golden goose mid star, http://www.moncleroutletdeals.com/moncler-women-coats-c-9/ moncler women coats, http://www.goldengoosedeluxebrandsale.com/golden-goose-mid-star-c-11/ golden goose mid star, http://www.balenciagasale.com/balenciaga-shoes-c-9/ balenciaga shoes, http://www.airjordan12bulls.com/air-jordan-12-c-3/ air jordan 12, http://www.goldengooser.com/super-star-c-12/ golden goose super star, http://www.goldengooser.com/francy-c-10/ golden goose francy, http://www.salemoncler.com/ moncler, http://www.airjordan12bulls.com/ air jordan 12 bulls, http://www.sneakersalexandermcqueen.com/alexander-mcqueen-man-c-1/ alexander mcqueen man, http://www.valentinooutletvip.com/valentino-pumps-c-2/ valentino pumps, http://www.shopcanadagoose.com/canada-goose-coats-c-150/ canada goose coats, http://www.nikekyrie4s.com/nike-kyrie-3-c-2/ nike kyrie 3, http://www.goldengooser.com/v-star-c-19/ golden goose v star, http://www.valentinoshoessite.com/valentino-flats-c-3/ valentino flats, http://www.valentinoshoessite.com/valentino-sandals-c-5/ valentino sandals, http://www.airjordan12bulls.com/air-jordan-9-c-10/ air jordan 9, http://www.shopcanadagoose.com/canada-goose-hoodies-c-141/ canada goose hoodies, http://www.jordan12bulls.com/air-jordan-xxxi-c-1/ air jordan xxxi, http://www.salemoncler.com/moncler-men-vests-c-5/ moncler men vests, http://www.goldengoose-ggdb.com/golden-goose-mid-star-c-17/ golden goose mid star, http://www.moncleroutletus.com/moncler-kids-jackets-c-74/ moncler kids jackets, http://www.salemoncler.com/moncler-women-coats-c-7/ moncler women coats, http://www.shopcanadagoose.com/canada-goose-parkas-c-119/ canada goose parkas, http://www.valentinooutletvip.com/ valentino, http://www.jordan12bulls.com/air-jordan-12-c-5/ air jordan 12, http://www.airjordan12bulls.com/air-jordan-4-c-6/ air jordan 4, http://www.valentinooutletvip.com/valentino-ballerina-flats-c-1/ valentino ballerina flats, http://www.airjordan12bulls.com/nike-air-yeezy-c-13/ nike air yeezy, http://www.sneakerscommonprojects.com/common-projects-woman-c-2/ common projects woman, http://www.jordan12bulls.com/gs-air-jordans-c-13/ air jordan gs, http://www.airjordan12bulls.com/air-jordan-5-c-7/ air jordan 5, http://www.airjordan12bulls.com/air-jordan-13-c-4/ air jordan 13, http://www.balenciagasale.com/balenciaga-crossbody-bags-c-1/ balenciaga crossbody bags, http://www.jordan12bulls.com/air-jordan-6-c-10/ air jordan 6, http://www.newjimmychoo.com/jimmy-choo-heels-c-65/ jimmy choo heels, http://www.valentinoshoes.it/valentino-sneakers-c-6/ valentino sneakers, http://www.salemoncler.com/moncler-men-jackets-c-4/ moncler men jackets, http://www.moncleroutletus.com/moncler-men-coats-c-69/ moncler men coats, http://www.salegiuseppezanotti.com/giuseppe-zanotti-sneakers-c-1/ giuseppe zanotti sneakers, http://www.goldengoosedeal.com/golden-goose-mid-star-c-79/ golden goose mid star, http://www.goldengooseworld.com/golden-goose-ball-star-c-10_11/ golden goose ball star, http://www.jordan12bulls.com/air-jordan-13-c-6/ air jordan 13, http://www.moncleroutletdeals.com/moncler-men-vests-c-3/ moncler men vests, http://www.valentinoshoesworld.com/valentino-slingbacks-c-71/ valentino slingbacks, http://www.goldengoose-ggdb.com/golden-goose-starter-c-7/ golden goose starter, http://www.goldengoosedeal.com/ golden goose, http://www.goldengoose-ggdb.com/golden-goose-superstar-c-1/ golden goose superstar, http://www.shopcanadagoose.com/canada-goose-jackets-c-124/ canada goose jackets, http://www.lebron16s.com/ lebron 16, http://www.shopcanadagoose.com/canada-goose-snow-buntings-c-152/ canada goose snow buntings, http://www.salegiuseppezanotti.com/ giuseppe zanotti, http://www.shopcanadagoose.com/ canada goose, http://www.valentinooutletvip.com/valentino-slides-c-4/ valentino slides, http://www.shopcanadagoose.com/canada-goose-vests-c-135/ canada goose vests, http://www.goldengoosesneaker.it/golden-goose-starter-c-11/ golden goose starter, http://www.goldengoosesite.com/golden-goose-tennis-c-5/ golden goose tennis, http://www.jordan12bulls.com/ jordan 12 bulls, http://www.lebron16s.com/nike-lebron-15-c-3/ nike lebron 15, http://www.goldengooseworld.com/golden-goose-man-c-1/ golden goose man, http://www.goldengoosesneaker.it/golden-goose-may-c-5/ golden goose may, http://www.shopcanadagoose.com/canada-goose-bombers-c-121/ canada goose bombers, http://www.goldengoosesite.com/golden-goose-slide-c-7/ golden goose slide, http://www.balenciagasale.com/balenciaga-backpacks-c-5/ balenciaga backpacks, http://www.goldengooseworld.com/golden-goose-francy-c-10_12/ golden goose francy, http://www.valentinoshoesworld.com/valentino-ballerinas-c-65/ valentino ballerinas, http://www.goldengooseworld.com/golden-goose-mid-star-c-1_4/ golden goose mid star, http://www.goldengoosedeluxebrandsale.com/golden-goose-slide-c-13/ golden goose slide, http://www.jordan12bulls.com/adidas-yeezy-boost-infant-c-18/ adidas yeezy boost 350 infant, http://www.jordan12bulls.com/air-jordan-8-c-11/ air jordan 8, http://www.goldengooseworld.com/golden-goose-slide-c-1_6/ golden goose slide, http://www.salemoncler.com/moncler-men-coats-c-3/ moncler men coats, http://www.salemoncler.com/moncler-women-vests-c-9/ moncler women vests, http://www.moncleroutletus.com/moncler-women-coats-c-66/ moncler women coats, http://www.salebalenciaga.com/balenciaga-women-c-2/ balenciaga women sneakers, http://www.goldengoosedeluxebrandsale.com/golden-goose-212-c-1/ golden goose 2.12, http://www.goldengooseworld.com/golden-goose-v-star-c-1_9/ golden goose v star, http://www.goldengoosesneakershop.com/golden-goose-slide-c-3/ golden goose slide, http://www.goldengooser.com/starter-c-17/ golden goose starter, http://www.goldengoosesneaker.it/golden-goose-slide-c-9/ golden goose slide, http://www.airjordan12bulls.com/air-jordan-8-c-9/ air jordan 8, http://www.moncleroutletus.com/moncler-scarves-hats-c-73/ moncler scarves hats, http://www.goldengoose-ggdb.com/ golden goose, http://www.goldengoosesneakershop.com/golden-goose-superstar-c-2/ golden goose superstar, http://www.nikekyrie4s.com/nike-kyrie-4-c-3/ nike kyrie 4, http://www.goldengoosedeluxebrandsale.com/golden-goose-tennis-c-7/ golden goose tennis, http://www.valentinoshoes.it/ valentino, http://www.goldengoosedeal.com/golden-goose-slide-c-85/ golden goose slide, http://www.goldengooseworld.com/golden-goose-v-star-c-10_19/ golden goose v star, http://www.jordan12bulls.com/air-jordan-11-c-4/ air jordan 11, http://www.salemoncler.com/moncler-accessories-c-1/ moncler accessories, http://www.goldengoose-ggdb.com/golden-goose-francy-c-5/ golden goose francy, http://www.goldengooseworld.com/golden-goose-superstar-c-1_8/ golden goose superstar, http://www.goldengooseworld.com/golden-goose-ball-star-c-1_2/ golden goose ball star, http://www.balenciagasale.com/balenciaga-clutch-bags-c-4/ balenciaga clutch bags, http://www.jordan12bulls.com/air-jordan-10-c-3/ air jordan 10, http://www.valentinoshoes.it/valentino-pumps-c-3/ valentino pumps, http://www.newjimmychoo.com/ jimmy choo outlet, http://www.valentinoshoessite.com/valentino-slides-c-1/ valentino slides, http://www.goldengoosesneakershop.com/ golden goose, http://www.balenciagasale.com/ balenciaga, http://www.goldengooser.com/may-c-15/ golden goose may, http://www.goldengoosesneaker.it/golden-goose-francy-c-3/ golden goose francy, http://www.sneakersalexandermcqueen.com/alexander-mcqueen-woman-c-2/ alexander mcqueen woman, http://www.moncleroutletdeals.com/moncler-women-jackets-c-7/ moncler women jackets, http://www.jordan12bulls.com/adidas-yeezy-boost-350-v2-c-17/ adidas yeezy boost 350 v2, http://www.moncleroutletus.com/moncler-kids-coats-c-67/ moncler kids coats, http://www.moncleroutletdeals.com/moncler-hats-scarf-c-4/ moncler hats, http://www.moncleroutletus.com/moncler-men-jackets-c-65/ moncler men jackets, http://www.salemoncler.com/moncler-kids-c-2/ moncler kids, http://www.moncleroutletdeals.com/moncler-women-vests-c-8/ moncler women vests, http://www.goldengoosedeal.com/golden-goose-v-star-c-94/ golden goose v star, http://www.goldengooseworld.com/golden-goose-francy-c-1_3/ golden goose francy, http://www.goldengoosedeluxebrandsale.com/golden-goose-ball-star-c-5/ golden goose ball star, http://www.goldengooseworld.com/golden-goose-superstar-c-10_18/ golden goose superstar, http://www.moncleroutletdeals.com/moncler-kids-c-2/ moncler kids, http://www.goldengoosesneaker.it/golden-goose-v-star-c-15/ golden goose v star, http://www.valentinoshoesworld.com/valentino-pumps-c-67/ valentino pumps, http://www.goldengooseworld.com/golden-goose-starter-c-1_7/ golden goose starter, http://www.goldengoosesneakershop.com/golden-goose-may-c-4/ golden goose may, http://www.balenciagasale.com/balenciaga-shoulder-bags-c-3/ balenciaga shoulder bags, http://www.moncleroutletus.com/moncler-men-vests-c-70/ moncler men vests, http://www.goldengooseworld.com/golden-goose-may-c-10_13/ golden goose may, http://www.valentinoshoesworld.com/valentino-flats-c-66/ valentino flats
Reply to comment


loegmrntdherid1 on Sunday, December 16, 2018 8:18 PM
It was very useful for me.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment