Undoctored Why grain free works so well
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MAJOR FITNESS BLOG

Undoctored Why grain free works so well

Part 1
LET THEM EAT GRASS!

Did you know that
Grains (wheat and grains) are the seeds of grasses. 

  • Humans lack the digestibility to break down the components of grasses and their seeds.

  • There are components you can digest:Starch
Amlyopectic A 
Gliadin 
Gluten 



There are components you cannot digest, or can only partially digest: 
Wheat Germ Agglutinin, Phytates 

  • We’ve been told, and many persuaded, that not only can we eat the seeds of grasses, but that they should dominate diet. Many advocate up to 60-70% of calories come from grains. 

  • If you understand that the grains are the seeds of grasses unsuited for human consumption, you start to understand an incredible amount of health because you have pinpointed a cause of so many chronic diseases. 

A BRIEF HISTORY OF WHEAT AND HUMAN CONSUMPTION 

What did our ancestors eat for the last 2.5 million years? Leaves of some plants, nuts, berries, underground roots and tubers Animals that we scavenged or hunted Humans are hunters, scavengers, and gatherers Humans began eating grain 10,000 years ago (less than ½ of 1% of our time on earth) 

Why did humans begin to eat grains and the seeds of grasses?
                 Climate change: warming, dryness, and the conventional food supply ran short                   Humans turned to desperate measures and mimicked grazing ruminants.

  • The only part that is digestible: the pulverized, reconstituted and headed seed 
  •  In the Egyptian era, we learned how to make bread by mixing beer with the wheat flour 
 
  • Einkorn Wheat
                 1st grain to be consumed 
                 Grew wild in Middle East 
                 14 chromosomes 

  • Emmer Wheat 
                  Result of einkorn wheat mating with a wild grass 
                  The wheat referred to in the Bible 
                  28 chromosome plant

  • Triticum Wheat
                  Result of emmer wheat mating with another wild grass                   The ancestor of modern wheat                    
                  Stood about 4 ½ - 5 feet high

  • Semi-Dwarf High Yield Wheat 
                  Result of hybridization at the hands of geneticists,agricultural geneticists, and                      agribusiness                   
                  Used methods like chemical mutagenesis, the purposeful induction of                                  mutations in plants Resistant to certain herbicides and pesticides                                         18-24 inches tall 


  • By the mid-1980s virtually every product on your supermarket shelves that contained wheat flour was the produce of chemical mutagenesis or other methods pre-dating genetic modification. 

  •  A similar story applies to other grains, such as corn. 
  • Corn (teosinte or maize) 
                    Extensively genetically modified in the 21st century 
                    Old methods plus genetic modification 
                    Resistant to glyphosate, and it contains the BT toxin (Bacillus thuringiensis)                         pesticide
     







2 Comments to Undoctored Why grain free works so well:

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lee133 on Wednesday, November 14, 2018 8:48 PM

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