35% of those who make New Year’s resolutionsbreak them by the end of January, and most return to old habits by January 17.
Why is this?
It comes down to one thing, and one thing only:mindset.
People tend to look that magic pill, that secret tip or that new trend, for example fad diets likeNutri-system, Weight watchers, HGC.When really the only tool they need to achieve their goals is within their head. I’m talking about attitude.
Your heart starts in the right place, but then, if you’re like most people, you make overly ambitious goals with no real plan.