Don't forget to share this with your friends.
In my FITNESS BLOG I'd mentioned the pitfalls of instant oatmeal and why you should be sticking to good old fashioned steal cut oats instead.
**Lower glycemic index and blood sugar response
**Greater satiety (you feel fuller, longer)
**Greater vitamin and mineral content
**Greater overall nutritional value
Besides, if you're like most, you'll MUCH prefer the firmer texture and nuttier flavor of