Low-back pain (LBP) 60 to 80% of adults struggling with it on a regular basis.
While many conditions can lead to LBP,
inadequate core strength is a common causal factor.
Start with your elbows positioned directly below your shoulders and walk the feet back one at a time until the body is in a straight line.
Perform one to three sets for 30-60 seconds, or as long as you can maintain proper form.
TURN IT UP: To increase the challenge, find an unstable surface. This can be done by placing the forearms or feet on a soft pad or exercise ball, or by raising one arm or leg.