5 Ways to De-stress Your Holiday Season
Roughly 20 percent of us are worried that holiday stress will negatively affect our health, and more than a third of us will turn to food or alcohol to cope. On the upside, nearly half of us attempt to use exercise and/or spiritual activities to relieve stress.
These statistics suggest that we're aware of the situation. So why is it such a problem? Probably because we roll them into one big mess in our heads and allow it to paralyze us, causing us to be reactive instead of proactive.