ASK Major Fitness?
PEB on Friday, July 06, 2012 1:01 PM
Some co-workers of mine went on a 21 day cleanse, and lost quire a bit of weight so I did some research and discovered that most of the time they want you not to eat protein and they advise you not to lift weights - only walk. And cut out coffee too!? Well, I like coffee and I like to lift weights. What are your thoughts?
BEFORE GOING ON ANY type of DETOX OR CLEANSE CONSULT WITH YOUR DOCTOR OR NUTRITIONIST, if your taking prescribed or OTC meds or supplements.