Best Body Ever
"No matter how long it's been since your
last workout - a few months or a few years -
this plan will get you back on track."
Here's a fitness vow you've
likely never made. This fall
I will make less time for working out.
Everyone goes balls to the wall
the first few months of a new fitness plan.
They lace up their running shoes, hit
the gym, and swear to stick with it.
The problem? The first- quarter sprint
almost always leads to slacking off