Everyone loves a good snack. But what defines "good"?
If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the wrong snack, and you'll feel dragged down and even more tired. Choose wisely, and you'll get the boost you need.
Before your next snack break, think twice about what you are about to eat and remember the following information when you're craving a snack!