STOP BY THE FITNESS CENTER
BETWEEN THE HOURS OF0530 AM - 3:00 PM
REGISTER TO WIN A FREE WEEK OF
MILLERCOORS HAPPY 20TH ANNIVERSARY
ACCOUNTABILITY IS KEY.
JOIN TOMORROW WITH A BUDDY AND YOUR FITNESS ASSESSMENT IS FREE!
How the Plan Works
You'll complete strength-training circuits on three non consecutive days, and twice a week you'll pick a cardio workout from the three interval. You can alter the weekly schedule to fit your needs; just don't do your strength work on back to back days- your muscles need recovery time.