If you are an active woman looking to build lean muscle, trim your waistline or just live a clean and healthy lifestyle then protein powders are your new best friends. One of my super starsCassandra Hamm recently asked me “what is the best protein powder for women?”it really depends on individual dietary goals, budget and personal preferences.
For most women, losing weight is higher on the agenda than gaining muscle. Don’t worry, I get that. Losing weight comes down to a mixture of nutrition, exercise and a balanced lifestyle; with the help of protein powders you may be able to achieve your goals.