Fitness is a
It's time to rethink your strategy...
Why take a functional fitness test?
If your response is, “Fit for what?” you are asking the right question. Physical fitness means different things to different people.
There are two types of fitness:
Performance-related fitnessis linked to athletic performance (for example: a 50-yard dash time or the ability to maneuver around obstacles quickly) and is linked to speed, reaction time, and coordination.
Health-related functional fitness