 Ladies, learn the factsChances are, you're a lot closer to average than you think. Here's some information to help you understand that not everyone is rail thin with3%body fat. The average woman in America is 5'4" and weighs 152 pounds. She wears a size 12. Surprised? Then join the distorted image club. I always encourage people to be excellent, not average. But looking at the norm can help us realize that our condition isn't as bad as we thought. |
