Hey guys, I've decided to track my next 30 days of running and training.
Track your training with me on my blog or face book your training.
Chris, Paula, Paul, Don, Robin, Rod, Nicole, Monica, Tammie, Dwight, Patty, Kathy.
30 daystill the big race guys.
My running coach (Paul) and I plan on running10 milestomorrow morning 4/7/2012.
Pauland I did a 5k last Saturday we finished the race 25:08 about an 8 minute mile, not bad for a couple of novice runners.