Extra Extra Calling all new members Major Fitness is such a metabolism booster! Today you have so many options when it comes to resistance training - but they all have one thing in common...it will change your life! Why should I lift weights? Resistance training is the one thing that we do that elevates our metabolism for hours after a workout. Cardio workouts are effective and necessary, but after an hour of running, your metabolism is only elevated forless than an hourbefore going back down to normal. |
