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Mark Nieport: Posted on Wednesday, January 29, 2014 3:13 PM
 . Vegetable
Soup with Cheese Tortellini
 3 Carrots4 Celery stalks
1 Red pepper
1 Yellow pepper 1 Medium white or yellow onion
2 Zucchini (summer squash)
3-14.5 oz cans Fire Roasted Diced Tomatoes 1- 48 oz carton Low Sodium Chicken Broth 6+ Garlic Cloves
16 oz Frozen Cheese or meat Tortellini from freezer section
Dried or fresh Seasonings:
Add 1 teaspoon of each of the following
Basil leaves
Oregano leaves
Parsley flakes
Rosemary (crushed)
Red Pepper flake (for heat)
For extra heat consider adding 1-10 oz can of Ro*tel Diced
Tomatoes and green chilies (any variety) |
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Mark Nieport: Posted on Sunday, January 26, 2014 10:14 AM
About a week ago I had the pleasure of meeting Mark while he was on vacation. Mark is as passionate about nutrition as I am about fitness. WELCOME ABOARD MARK! ABOUT MARK Mark has harbored a growing interest in nutrition since he
relocated to Colorado over ten years ago. While spending six months hiking all
2,175 miles of the Appalachian Trail, Mark lost 20 pounds. Although lean and extremely
fit, Mark’s energy levels soon declined. Exercise proved to be only part of the
equation, Mark looked to nutrition to fuel his active body. |
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