Reasons to restore the omega-3 fatty acid content of your body.
- It reaches across numerous health conditions, numerous organ systems.
- A moderate increase in intake reduces the chance of sudden cardiac death.
- Higher intakes lead to reductions in total cardiovascular events, like heart attack.
- It results in a reduction in triglycerides, reduction in small LDL particles, and a
reduction in postprandial lipoproteins.
- Omega-3 fatty acids EPA and DHA are anti-inflammatory.