MILLERCOORS, Did you miss it?
FreeFIT N 15 Start Smart assessment
Monday October 3
11:30 AM 3:00 PM
Everybody has 15 minutes
513-344-3141 or email me at
What does bodyweight tell you?
It tells you what you WEIGH!!
Who knows what you weigh? You.
Who cares what you weigh? No one else.
Why does bodyweight matter so much to 'you'?
Do you care where your weight loss comes from? Or is the only thing that matters is seeing a lower number on the scale.
Let's say you dropped 5 lbs of fat.